Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahoraLunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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06:15 | Endurance 6:15 Open 6:15 |
Crossfit 6:15 Open 6:15 |
Endurance 6:15 Open 6:15 |
Crossfit 6:15 Open 6:15 |
Endurance 6:15 Open 6:15 |
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07:15 | CrossFit (m) Sala SC Open box (m) |
Endurance (m) Open box (m) |
CrossFit (m) Sala SC Open box (m) |
Endurance (m) Open box (m) |
CrossFit (m) Sala SC Open box (m) |
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08:00 | Open box CrossFit SC Weekend SALA OPEN BOX TEAM GARDEN |
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08:15 | Endurance (m) Open box (m) |
CrossFit (m) Sala SC Open box (m) |
Endurance (m) Open box (m) |
CrossFit (m) Sala SC Open box (m) |
Endurance (m) Open box (m) |
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09:00 | CrossFit SC Weekend Open weekend Openbox Sala AFW WK |
Open weekend Openbox Sala AFW WK SALA OPEN BOX TEAM GARDEN |
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09:15 | CrossFit (m) Sala AFW Yoga Open box (m) |
CrossFit (m) Sala AFW Open box (m) |
CrossFit (m) Sala AFW Yoga Open box (m) |
CrossFit (m) Sala AFW Open box (m) |
CrossFit (m) Sala AFW Yoga Open box (m) |
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10:00 | SALA OPEN BOX TEAM GARDEN |
SALA OPEN BOX TEAM GARDEN |
SALA OPEN BOX TEAM GARDEN |
SALA OPEN BOX TEAM GARDEN |
SALA OPEN BOX TEAM GARDEN |
Open weekend Openbox Sala AFW WK HX Weekend SALA OPEN BOX TEAM GARDEN |
CrossFit SC Weekend Open weekend Openbox Sala AFW WK |
10:15 | CrossFit (m) Sala SC Open box (m) TONE&FIT(M) |
Endurance (m) Open box (m) TONE&FIT(M) |
CrossFit (m) Sala SC Open box (m) TONE&FIT(M) |
Endurance (m) Open box (m) TONE&FIT(M) |
CrossFit (m) Sala SC Open box (m) TONE&FIT(M) |
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11:00 | CrossFit SC Weekend Open weekend Openbox Sala AFW WK |
Open weekend Openbox Sala AFW WK SALA OPEN BOX TEAM GARDEN |
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11:15 | CrossFit (m) Sala SC Open box (m) CORE Mañanas |
CrossFit (m) Sala SC Open box (m) CORE Mañanas |
CrossFit (m) Sala SC Open box (m) CORE Mañanas |
CrossFit (m) Sala SC Open box (m) CORE Mañanas |
CrossFit (m) Sala SC Open box (m) CORE Mañanas |
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12:00 | SALA OPEN BOX TEAM GARDEN |
SALA OPEN BOX TEAM GARDEN |
SALA OPEN BOX TEAM GARDEN |
SALA OPEN BOX TEAM GARDEN |
SALA OPEN BOX TEAM GARDEN |
CrossFit SC Weekend Open weekend Openbox Sala AFW WK SALA OPEN BOX TEAM GARDEN |
CrossFit SC Weekend Open weekend Openbox Sala AFW WK |
12:15 | CrossFit (m) Sala SC Open box (m) MACHINES |
CrossFit (m) Sala SC Open box (m) |
CrossFit (m) Sala SC Open box (m) MACHINES |
CrossFit (m) Sala SC Open box (m) |
CrossFit (m) Sala SC Open box (m) MACHINES |
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13:00 | Open weekend Openbox Sala AFW WK Endurance Weekend |
Open weekend Openbox Sala AFW WK |
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13:15 | CrossFit (m) Sala SC Open box (m) |
CrossFit (m) Sala SC Open box (m) |
CrossFit (m) Sala SC Open box (m) |
CrossFit (m) Sala SC Open box (m) |
CrossFit (m) Sala SC Open box (m) |
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14:00 | CrossFit (m) Sala AFW Open box (m) |
CrossFit (m) Sala AFW Open box (m) |
CrossFit (m) Sala AFW Open box (m) |
CrossFit (m) Sala AFW Open box (m) |
CrossFit (m) Sala AFW Open box (m) |
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15:00 | CrossFit Sala SC Open box |
CrossFit Sala SC Open box |
CrossFit Sala SC Open box |
CrossFit Sala SC Open box |
CrossFit Sala SC Open box |
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16:00 | CrossFit Sala SC Open box |
CrossFit Sala SC Open box Crossfit Kids |
CrossFit Sala SC Open box |
CrossFit Sala SC Open box Crossfit Kids |
CrossFit Sala SC Open box |
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17:00 | CrossFit Sala SC Yoga Open box Tone&Fit |
CrossFit Sala SC Open box |
CrossFit Sala SC Yoga Open box Tone&Fit |
CrossFit Sala SC Open box |
CrossFit Sala SC Yoga Open box Tone&Fit |
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17:05 | LUDOTECA |
LUDOTECA |
LUDOTECA |
LUDOTECA |
LUDOTECA |
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17:10 | Crossfit Kids |
Crossfit Kids |
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17:15 | Tone&Fit |
Tone&Fit |
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17:30 | CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
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18:00 | CrossFit Sala SC Endurance Open box SALA OPEN BOX TEAM GARDEN |
CrossFit Sala SC Open box SALA OPEN BOX TEAM GARDEN |
CrossFit Sala SC HX Open box SALA OPEN BOX TEAM GARDEN |
CrossFit Sala SC Open box SALA OPEN BOX TEAM GARDEN |
CrossFit Sala SC Endurance Open box SALA OPEN BOX TEAM GARDEN |
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18:05 | LUDOTECA |
LUDOTECA |
LUDOTECA |
LUDOTECA |
LUDOTECA |
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18:15 | CORE |
Endurance |
CORE |
Endurance |
CORE |
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18:30 | Halterofilia |
Halterofilia |
Halterofilia |
Halterofilia |
Halterofilia |
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19:00 | CrossFit Sala SC Open box |
CrossFit Sala SC Open box |
CrossFit Sala SC Open box |
CrossFit Sala SC Open box |
CrossFit Sala SC Open box |
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19:05 | LUDOTECA |
LUDOTECA |
LUDOTECA |
LUDOTECA |
LUDOTECA |
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19:15 | Endurance |
Boxing |
Endurance |
Boxing |
Endurance Boxing |
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19:30 | CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
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20:00 | CrossFit Sala SC Open box SALA OPEN BOX TEAM GARDEN |
CrossFit Sala SC Open box SALA OPEN BOX TEAM GARDEN |
CrossFit Sala SC Open box SALA OPEN BOX TEAM GARDEN |
CrossFit Sala SC Open box SALA OPEN BOX TEAM GARDEN |
CrossFit Sala SC Open box SALA OPEN BOX TEAM GARDEN |
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20:15 | Endurance Boxing |
Tone&Fit |
Endurance Boxing |
Tone&Fit |
Endurance |
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20:30 | CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
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21:00 | CrossFit Sala SC Open box |
CrossFit Sala SC Open box |
CrossFit Sala SC Open box |
CrossFit Sala SC Open box |
CrossFit Sala SC Open box |
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21:30 | CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |